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30-Day Fitness Health Challenge: Day 1
30-Day Fitness Challenge Walk the talk. This is the message I received today and it’s convicted me. I can dish out the advice and know the right things to do, however, I’ve not been following my own...
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30-Day Fitness Health Challenge: Week 1
My home gym where I strength train 3 times a week 30-Day Fitness Health Challenge Week 1 in summary I lost half a pound. Now that may not seem like much but truthfully it’s good for me. It’s extremely...
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30-Day Fitness Health Challenge: Week 2
My friend, Mary, and I biked on the trail along Lake Ontario. 30-Day Fitness Health Challenge Week 2 in summary I lost another pound. Slow and steady wins the race. B – Bible Study: It seems that no...
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30-Day Fitness Health Challenge: Week 3
Our Mudmoiselle Team 30-Day Fitness Health Challenge Week 3 in summary When I stepped on the scale today, I didn’t lose any weight. So I got on it again to double check, and again to triple check, and...
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30-Day Fitness Health Challenge: Final Check-in
30-days in Summary Overall, I lost 5 pounds. This averages out to about one pound a week, which is a very healthy approach to weight loss. Although I won’t be recording my health journey, I will be...
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